Kate Belle 18/18/18

AO: Halo

When: 12/06/2021

QIC: Wideright

PAX (13): Abacus (Mark Green), Blue, Bottlecap, Compost, Forrest, Jorts, So So Def, Sparky, Spring Break, Steamer, Tweaker, Wideright, Wakesport

Warm-O-Rama:

disclaimer and warm up

18X IC – bear hugs, weed pickers, fickle swings, hillbillies, Moroccan night clubs and SSH’s

mosey to curb

The Thang:

Kate Belle’s 18x18x18:

18 rounds, 18 exercises and 18 reps each

BW run up lot to curb, exercise reps and run back, wait for the 6th (1st back call it)

1-merkins
2-star jumps
3-lbcs
4-dips
5-jump squats
6-imperial walkers
7-dying cockroach
8-kung flus
9-hillbillies

10-big boys
11-ranger Merkins
12-toy soldiers
13-squats
14-heels to heavens
15-froggers
16-Stn mtns
mosey to flag will try again Thursday to complete!

COT:

ruthie (compost’s GMA, healing prayers)

Wideright family – healing and understanding

bring food boys- SANTA RUCK!!!!

SYITG

Leave a Comment