Santa’s Workout

Preamble:

nothing

Warm-O-Rama:

Short mozie followed by 10 weed pickers and 10 good mornings

The Thang:

Santa’s Workout

* = optional Present (cement block)

Checking the sleigh (arms) :

• Checking under the sleigh – 20 rolling merkins 
• Grabbing tools from the top shelf – 15 burpees
• Pulling cords – 20 curls
• Picking up power cells – 20 deadlifts

Gathering the reindeer & presents (cardio):

• Carrying presents – with presents small loop  
• Running to get the reindeer – Indian Run with present in the front around the big loop
• Reindeer running – 30 alpha count High knees

Flying the sleigh (core):

• Whipping the ropes – 35 alpha count american hammers*
• Getting tossed around – 30 jlows alpha count
• Flight – 25 cadence supermans
• Turbulence – 25 rosallitas*
• Making sure presents don’t fly out – 20 leg raises with present

Giving the presents (legs):

• Jumping in the chimney – 20 jump squats*
• Sneaking to the cookies – 20 alpha count lunges*
• Happily sneaking to the tree – 15 alpha count bonnie blairs*
• Placing the presents – squats with blocks
• Filling the stockings – diagonal deadlifts

Flying the sleigh home (core):

• Whipping the ropes – 35 alpha count american hammers*
• Getting tossed around – 30 jlows alpha count
• Flight – 25 cadence supermans
• Turbulence – 25 rosallitas*
• Making sure presents don’t fly out – 20 leg raises with present

Finishing the day (mixed):

• Running to the bathroom – short run

• Drinking milk – 15 curls
• Moving to bed – 15 lounges
• Laying in bed – 15 ranger merkins

COT:

Santa ruck

Naked-Man Moleskin:

nope