PAX (9): DIY, FannyPack, Focker, Pass Interference, Pinkey, Red Ryder, Special K, Stu, Trebek
Honor to lead at the historic Rubicon at Wills Park
a few toe taps, fire hydrants, motivators, weed pickers and lunges with a twist as we moseyed through Wills Park.
1) 11’s on the hill, merkins at the bottom, Bernie up, burpees on top, jog forward down
2) Pyramids of Mary Katherines and Fire hydrants with a sprint in between
Announcements: Milton’s Veterans Run, NLB event, North Fulton Charities holiday event (all with details on slack) Pass Interference announced his upcoming move to the Big Easy starting a new exciting chapter in his life.
Thoughts and Prayers: for all in need, for Pass Interference as he moves in a new direction, and for Millertime who was AWOL this morning after his HC.
Thanks to the Men of Rubicon for the opportunity to lead.