String of Bones

Preamble:

In our region we are fortunate to have many creative and adventurous Q’s. But, a beat down doesn’t have to be complicated. It can be as simple as a string of pearls – short runs interspersed with pearls of pain. Here at The Boneyard, them pearls be bones!

Warm-O-Rama:

20 reps in cadences

SSH, mountain climbers, reverse lunge

The Thang:

We took the loop trail around Newtown Park and made several stops along the way doing 2 or 3 exercises at each stop. 20 reps in cadence unless otherwise specified 

Merkins,LBC,Squats,Drydocks, American Hammer, Run Stance Switch Squat, 8 count body builders, 20 single jump squats, 20 burpees, Freddy Mercury, Peter Parker, Dips, Derkins, Step Ups. Diamond Merkins 

COT:

Speedo, Thunderlips, and Birdie are back to work this week after some time off- always tough to get back into the grind. Fanny Pack nearly fart sacked but had already told Mayer he was coming – he was accountable. That’s what we are…accountable to one another. We closed with a brief moment of silence for a thought or a prayer.