Put me in coach!

Preamble:

With Game 1 of the World Series coming to a close just a handful of hours before the beatdown, QIC knew that how ever many PAX showed, he’d need to keep them moving.

Warm-O-Rama:

SSH’s, Mtn Climbers, Hill Billies (15x each)  and a lap around the lot w/ karaoke L/R and back peddle got everyone loosened up sufficiently.

The Thang:

Everybody’s batting a 1,000

4 rounds, 10 exercises, 25 reps each (single count). The exercises were:

Merks, squats, dips, v-ups, lunge-left, shoulder taps, lunge right, Freddie Merc’s, Mtn climbers and glute bridges.

the PAX crushed the 1,000 reps and acted like they still had enough energy for game of crabs ‘n bears baseball. QIC lead PAX to nearest baseball diamond where everyone continued their groove to the baseball playlist and performed the following around the bases: 10 burpees at 1st base + 10 burpees at 2nd base & 20 Romanian deadlifts (10 ea. leg) + 10 burpees, 20 Romanian DL’s + 30 Stone Mtn (pike position) push ups at 3rd, plus all of the above + 40 jumping lunges (single count) at home plate

COT:

as we drew to a close, we remembered those unable to join us, plus the Anderson family (longtime friends of the Silos family who will be losing their wife/mother within the next several days due to brain cancer. There’s also a NLB (No Longer Bound event this Saturday) Check 3rd channel and watch speech given by a NLB grad this past Saturday at fall convergence. It’s definitely worth a watch.

Naked-Man Moleskin:

Always an honor to lead such fine men at Bad Apple AO. Go Bravos!