Bad Apple Bucket Beatdown

AO: Badapple

When: 10/15/2021

QIC: goat

PAX (8): Chalupa, Rusty, Skeeter, Sprocket, Zima, Zima, Snax, ESPY

Preamble:

After the obligatory speech “I’m not a professional, not responsible, the city… Modify as necessary…” We jumped right into a quick warm o’rama.

Warm-O-Rama:

Side straddle hops, Imperial Walkers, Weed Pickers

The Thang:

Bucket Merkin Tap

With the bucket upside down, perform 1 merkin. While in the plank position, tap the top of the bucket.

 

Bucket Squats:

With the bucket underneath you, perform an air squat until your butt touches the top of the bucket, then back to the standing position.

 

Bucket Burpee Tap:

Perform a merkin. While in the plank position, tap the top of the bucket, then stand.

 

With a Coupon

 

Round 1:

11’s

10 Bucket Merkins at one end of the parking lot.

Run to the other side of the parking lot.

When you reach the STOP sign, perform 10 squats.

Then, with your coupon, do 1 Squatting Curls

Run back to your bucket

 

Round 2: 

11’s

10 Bucket Squats at one end of the parking lot.

Run to the other side of the parking lot.

When you reach the STOP sign, perform 10 shoulder taps (alpha count).

Then, with your coupon, do 1 Squatting Front Arm Raises.

Run back to your bucket

 

Round 3:

10 Bucket Tap Burpees at one end of the parking lot.

Run to the other side of the parking lot.

When you reach the STOP sign, perform 10 plank toe touches (single count).

Then, with your coupon, 1 Squatting Press out Press up.

Run back to your bucket

COT:

It was certainly a heart pounding, keep moving, can’t wait for 6:15 kind of morning.

Grateful for this community of men.

Naked-Man Moleskin:

Prayer for Skeeter and Sprocket’s families.

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