Where’s the Jon Lovitz?

Preamble:

Today’s playlist may or may not have been inspired by a Adam Sandler movie..

Warm-O-Rama:

After a mosey to the sweet apple village across the street, exercises were:

SSH, Weedpicker, Copperhead Squat, Mountain Climbers and Circle-burp.

The Thang:

Mosey to gazebo. Pax partnered up:

Under gazebo, 5 stations each with an exercise.

Station 1: Step-ups

Station 2: Dips

Station 3: Bent-over rows with cinder

Station 4: AM Hammer with medicine ball

Station 5: V-Chops with Kettlebell

Pax 1 performed exercise on board while Pax 2 ran to end of parking lot & did 5 Bonnie Blairs. Flapjack until the timer goes off (5 mins increments at each station) When timer goes off Pax rotate clockwise to next station. Rinse and Repeat until each pair has gone through each station. Note: Bonnie Blair rep count went up by 5 each time Pax rotated to a station.

Once complete, Indian Run back to the flag for 5 mins of Mary till time.

COT:

Prayers for Sprocket’s wife and that everything comes back negative on her skin test

Prayers for Chelsea and his family as he recovers from Covid

Prayers and praise that Goat seems to be doing okay & we will back soon.

Naked-Man Moleskin:

Thanks to Rusty for bring extra KB’s in case we had more Pax than I planned.