Iron PAX Week 1

AO: Badapple

When: 2021-09-08

QIC: Ollie

PAX (10): Chalupa, Focker, Heidi, Pass Interference, Rusty, Skeeter, Snax, Zima, Espy

Preamble:

Welcome to IronPAX Week 1 - Revenge of the Murder Bunnies* * or substitute lunges if murder bunnies, well, murder your back.

Warm-O-Rama:

  • 10 x Weed Pickers
  • 10 x Wind Mills
  • 10 x Copperhead squats
  • Arm circles

The Thang:

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•

Naked-Man Moleskin:

Well done today gentlemen.

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