You asked. We answered. Here is the video and workout description for Week 0 of IronPAX 2021.
Capoot
- 100 Merkins
- 800 meter Run
- 75 Merkins
- 1,200 meter Run
- 50 Merkins
- 1,600 meter Run
- 25 Merkins
- 2,000 meter Run
Brownie won it at 32:20, I believe.
The Ida Pax Challenge
AO: The Gladiator
When: 08/31/2021
QIC: Scratch-Off
PAX (12): Spandex, Bo Knows, Dreamer, Cheneral, Beaner, Snowbird, Vertigo, Shiner, Speedo, Iron Head, Brownie, Scratch-Off
Preamble:
The season is upon us. That season where the Kool-Aid starts to taste a little more bitter, we challenge ourselves that much more, and set a benchmark for our fitness and mental fortitude for the year. Today marked the zeroth week of the Iron PAX Challenge.
Note: since it didn’t rain on us, it’s not the Ida PAX Challenge. That would have been funny, but I’ll take being dry.
Warm-O-Rama:
Concerned about time, we moseyed to the field, did an abbreviated warm-o-rama of SSH, Hill Billies, and Moroccan Night Clubs. Then we went right to it.
The Thang:
As prescribed by the powers that be:
red. Week 0 of IPC 2021 is Capoot.
COT:
NLB on Saturday 9/11
Be sure to post your times at https://forms.gle/GdWScK8WXoe9kyKr8
Naked-Man Moleskin:
So that was…fun. I can’t wait for the next 4 weeks! Love you guys!