Warm-O-Rama:

• 10x Weed Pickers
• 10x Toy Soldiers
• Arm circles while we walked to grab our cinderblock

The Thang:

In honor of the Braves hitting .500, we used the baseball field for today’s workout.

Two rounds of exercises as we moved around the base path.

Round 1 –

Cusack carry a cinder block between the bases.  At each base:
10 Thrusters
10 Reverse lunges
10 Squats

However, the PAX had to multiply the number of reps by the base – first base – 10 reps, second base – 20 reps, third base – 30 reps, home – 40 reps.

Round 2 –

Farmer carry a cinder block between the bases.  At each base:
10 Curls
10 Rows
10 Deadlifts

Same multiplication rules applied for round 2.

COT:

Prayers for students, teachers, and parents at the beginning of the school year.

Reminder about the Darth Visor Memorial CSAUP on 8/21/21.