Typical BD

Warm-O-Rama:

disclaimer and warm up:

12x IC – Hillbillies, toy soldiers, seal claos, hugs, weed pickers and a vagodas

warmup mosey to lineup on the curb

The Thang:

BW run suicides, 4x lines (line 1 =5 reps, 2=10, 3=15 and 4=20)

8 rounds and 1st pax done calls out exercise for the 6

1-jumpsquats

2-SSH’s

3-merkins

4-leg raises

5-stn mnt’s

6-mtn climbers

7-bigboys/crunches

8-lunges

mosey to flag for time

COT:

brothers traveling and filing out the Q sheet!