Mucho Plyo
I did *my* part to reduce the regularly high numbers at Rubicon…….. #justsaying Today provided an interesting exercise in self-discipline. Would I push myself through…
Day: June 10, 2021
Explosive workout at Firehouse!!!
This morning I fartsack around the house getting ready when I realized that I had just enough time to get there. Once I realized that…
Share The Rocks
Rolling in a little too close to 5:30, I got full service for the flags, didn’t touch ’em once this morning coming or going!