Month: April 2021
Dunshire BDay Beatdown
Ace was first on the scene ready to go followed quickly by Script kiddie and the planting of the shovel flag was done in antcipation…
Elon Musk Spots The Bridge Slack Pre-Blast
YHC promised the PAX a savage beatdown in the Slack pre-blast and instructed them to bring coupons. As such, today’s program was riddled with IronPAX…
It Seemed Like a Good Idea!
I’m always looking for a new angle on bringing the pain to a workout. Something a little different. New. At least to us at The…
Dora 1, 1, 2, 2, 3, 3
It was odd driving up to Suwanee Town Center Park this morning. The park looked gloomier than usual. There were far fewer cars in the…
Mini Murph
It’s been a few months since YHC participated in the MURPH beatdown, so YHC figured it’s about time to do it with Norseman.
CrossFit at Firehouse!!!
It was a great morning for the HIM at the firehouse. Weather was right, the company was better and we were ready to do out…
Trippy 7 of Diamonds
A full body workout on the FOD & 60’s British rock on the playlist, this was a standard 7 of diamonds with a few combination…