Catch us if you can ….. UFO

Preamble:

To the hill or not to the hill: always the question when YHC is the Q.

Warm-O-Rama:

1o SSH

10 Hillbillies

10 Weedpicker

10 Toy Solider

10 Mtn climbers

The Thang:

After the warm-up it was time to mosey over to the bathrooms NOT to use them however…

Each pax Partner up.

Partner 1 performs  dips while partner 2 holds BTTW until partner 1 finishes dips. Flap jack

3 rounds: Round 1 rep count = 20, Round 2 rep count = 30 = Round 3 rep count = 40

Next, catch me if you can Round 1

Partner 1 starts bear crawling while partner 2 does 10 wide-arm merkins. Once partner 2 finishes, run to catch partner 1, then flapjack. Distance: from pull-up bars to sit-up station. Halt for the 6. Once 6 is in, mosey down hill towards lax fields.

Catch me if you can Round 2

Partner 1 starts lunge walk while partner 2 does 10 Carolina dry docks (modified to 15 half-way through) Once partner 2 finishes, run to catch partner 1 – then flapjack. Distance: to fence opening on lax fields on the right. Halt for the 6. Once 6 is in, mosey to parking lot on other side of LAX fields

Next, at the parking lot it was time for some hill work of course.

3 rounds of exercises followed by a run down the hill and back.

Round 1: Partner 1 did Burpees, while partner 2 ran to bottom of hill and back up. Flap Jack.

Round 2: Partner 1 did Star Jumps while partner 2 ran to bottom and ran backwards up. Flap Jack.

Round 3: Partner did flutter kicks & Am Hammer while partner 2 ran to bottom and broad jumped /lunge walked back up the hill.

Once all rounds were done, it was time to mosey back to flag. Along the way back a couple halts with squats as we waited for the 6.

Once back at the flag – brief round of Mary until time.

COT:

Good reminder about getting a Road ID.  Bracelet or you can attach them to a watch or shoe.

Reminder May 8th  Convergence 6am pre-ruck /run need Q from BA to represent

Prayers for graduates/seniors as they embark on the next chapter in their lives. We pray for wisdom & guidance and hope the embrace with open arms this stage in their lives.

Grateful for each day and for the men & boys we get to lead.

Naked-Man Moleskin:

Never thought I hear the day when someone says “can you demonstrate balls-to-the-walls?” But then again…just like the Highlander…there can be only one Woodrow.