Not Leg Day – Again

Preamble:

After a weekend of running up hills, YHC didn’t want to work the legs too much, so YHC reached in the archive and found a gem for today.

Warm-O-Rama:

Mosey to the pavilion for some Peter Parkers and Parker Peters. That’s it

The Thang:

Mosey to the big parking lot for some ATMs, which is 15 Alternating Shoulder Taps (IC), 15 Tempo Merkins (IC), and 10 Fast Merkins (OYO).

Next, a Bear Crawl Merkin (three steps then a merkin, and so on) until we got to the far side of the parking lot.

Next, find some curb for 5-count clock merkins: Irkins, side merkins (one hand and one foot on the curb), Derkins, and other side merkins. Rinse and Repeat.

Next we circled up for some Bear Crawl Ring Of Fire Mucho Chesto. This was really fun! YHC was pretty sure the PAX loved this. Sad we didn’t have time to do the other half later.

Next, partner up for some Catch Me If You Can: Partner 1 Bernie Sanders the loop around the parking lot, while Partner 2 does 10 Hand-Release Merkins and then chases their partner to switch. Do this until each partner has done 30 HRMs.

Next a set of power merkins: one partner planks, while the other puts their feet on the partner’s back and does 10 Derkins. Switch, for two sets each. Next we did it the other way, the partner with the feet on his back did 5 merkins, and switch, for (crowd pleaser, for sure!)

Next we mosey to the covered portico for one two sets each of BTTW while the partner did 10 Dry Docks.

Back to the flag for some Mary between the PAX: I called Annie, and there were plenty of other fun stuff like the protractor, and we finished with some more merkins (thanks Nacho!)

Time!

COT:

Prayers for relationships and health.

Naked-Man Moleskin:

Always a pleasure to lead this fine group of men at The Norseman. Until next time!