Preamble:

Trash talk was was had the night before on slack led by YHC. All in good jest, but hey, it worked. 2 of the targets showed up.

Warm-O-Rama:

Mosey over to the playground:

• SSH x15
• Hillbillies x10
• Windmills x10

Plank on the sidewalk for a quick round of Morning Call – 2 outside PAX do 5 pullups while the rest do 5 merkins, hold plank, and rinse/repeat down the line until all PAX have done pullups.

The Thang:

Mosey over to the stadium seating for a round of 11’s:

• Dips at the bottom
• Hop up the stadium steps
• Calf raises at the top
• Air chair for the 6

Mosey from there over to the pond/pavilion. Pick a medium to large coupon. Partner up. One partner runs the pond loop while the other does the workout. Rinse/repeat until all PAX have done the workout:

• Curls
• Kettle bell swings
• Romanian deadlifts
• Squat with an overhead swirl

Mosey back to the flag for time

COT:

Shoutout to Bear (and his M) for progress being made on adopting a child from China. It takes a special man to feel this calling so lots of respect for you and your family Bear!

I challenged the group to think about community service. This year is going to be tough. A lot of this stuff is going to drag on while most people are wanting it to just be behind them. Lets look for a way for us as F3 to volunteer, even if it is a replacement of a BD. I have a few places we are investigating via my mens group so will share with this group if we find places we can help out. Sellout mentioned looking into a river clean up that is coming up in April.

Naked-Man Moleskin:

Lots of mumblechatter about the Romanian dead lifts – “Nope, I’m not doing that”, “I always pull a hammy”, “Ugh”, “Can I just do squats” – the sounds of sweet success when you are the Q