Back to the Basics

Preamble:

Back to the basics. It’s easy to over complicate a BD. I’m certainly guilty of it. This morning I decided to keep things simple.

The goal. Keep the body moving. The blood pumping. The sweat flowing… in 28 degree weather.

After a quick F3 preamble, we jumped into things.

Warm-O-Rama:

Keeping simplicity in mind.

20 Side Straddle Hops followed by 15 Mountain Climbers.

Then we moseyed to the football field for the main event.

The Thang:

This morning consisted of a healthy serving of 11’s.

Line up on one side of the football field. Do 10 reps of the first exercise run to the opposite side then perform 1 of the second. 10-1, 9-2, 8-3… You get the picture.

Burpees to Big Boyz

Stone Mountain Merkins to Sumo Squats

Diamond Merkins to Dips

After 3 sets of 11’s it was time to mosey back to the flag for one round of merkin/pull-up morning call.

Circle up and One pax would perform 5 pull-ups while the rest did 5 Merkins. Rotate until everyone has an opportunity for pull-ups.

COT:

Prayers for F3 brothers who are dealing with sickness and loss of family.

Naked-Man Moleskin:

Great getting back to my Wreck roots. The F3 band of brothers have pushed me to become a better husband, father, neighbor, and friend.
Grateful.