Up the Ladder at the Widowmaker
AO: The Widowmaker
When: 05/30/2020
QIC: Ha-ha
PAX (7): Boomer, Feathers, Nacho Libre, High Chair, Dosido, Speedo, Ha-ha
Preamble:
Checking the Q sheet yesterday I saw that the Widowmaker was Q-less so I took the opportunity to sign up and show the guys a good time.
The weather is really starting to feel like summer. Sunny and temp in the high 60s and 100% humidity made for a sweaty morning. But the men of Alpha are always ready no matter the weather!
Several PAX were curious as to why there was no Ha-ha mobile parked at the flag. All in good time…
Warm-O-Rama:
A quick mosey to the upper lot for:
- SSH
- Weed Pickers
- Imperial Walkers
We mosied down to the lot on the north side of the upper soccer field where low and behold, someone parked my truck here!
The Thang:
Time for a ladder routine, counts of 5 to 50 for exercises starting with 5 burpees, run a lap. 5 burpees, 10 merkins, run a lap… up to 50 squats as below:
| Burpee | Merkin | LBC | Lunge | Mountain Climber | Plank (seconds) | American Hammer | SSH | BBSU | Squat | |
| Round 1 | 5 | |||||||||
| Round 2 | 5 | 10 | ||||||||
| Round 3 | 5 | 10 | 15 | |||||||
| Round 4 | 5 | 10 | 15 | 20 | ||||||
| Round 5 | 5 | 10 | 15 | 20 | 25 | |||||
| Round 6 | 5 | 10 | 15 | 20 | 25 | 30 | ||||
| Round 7 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | |||
| Round 8 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | ||
| Round 9 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | |
| Round 10 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 |
| Totals | 50 | 90 | 120 | 140 | 150 | 150 | 140 | 120 | 90 | 50 |
After we finished up all 10 rounds we headed over to the tennis courts for 2 rounds of:
- Step ups
- Dips
- Derkins
We ran the trail around to the intersection below the tunnel for Copperhead Squats then mosied on to the flag.
Mary
On the soccer field for:
- Dieing Cockroach
- Box Cutter
- LBC
- T-Bomb
- Freddy Mercury
COT:
Prayers for our country, both COVID and riots.