The Duo of pain
AO: Firehouse
When: 01/07/2020
QIC: Reuben
PAX (2): Reuben, Thumper
Preamble:
Great to have Thumper back in the gloom this morning! I thought I would be going solo, but 2 headlights appeared in the distance as I began the adventure for the morning.
Warm-O-Rama:
Quick mosey around the upper lot for warm up:
- SSH
- Windmill
- Weed picker
- Toy soldier
The Thang:
Balls to the wall for 20 seconds, run to 2 median and back for 10 merkins and 10 donkey kicks. 5 x’s through routine and arms spent! Thumper joined up about half way through to make our duo complete.
Thang 2
Mosey up to rock pile by park entrance. Grab coupons for partner work 3 rounds:
P1- Curls AMRAP -P2 Cusack to light post and back.
P1- Skull crushers AMRAP- P2 Cusack to light post
P1- keddle bell AMRAP- P2 Cusack
Thang 3
Mosey back to Pavilion for Bear crawls and merkins! Bring on the pain. YHC went tough on arms and shoulders today:
P1 bear crawl to end of pavilion P2 starts merkins- 100 total btw both partners
Thang 4
Bring Sally up routine with leg lifts. Had to introduce Thumper to a fan favorite routine! Ouch!
COT:
Mary consisted of LBC’s and Rosalita.
Prayers for new job for Thumper and health of wife’s health during pregnancy.
SYITG