Back at the Blackjack table

Preamble:

3 PAX hit the gloom for a handful of merkins and a little fun.  Let’s set the table.

Warm-O-Rama:

Mosey up to Stonehenge for warm-up:

• SSH
• Windmill
• Weed-picker
• Good morning
• Tin-man

We continued warm up with a bear crawl ring of fire in the circle. One full revolution.  Each pax would do a set of 10 merkins IC while other pax hold plank.

The Thang:

Mosey down back towards upper soccer field.  Each street light we stopped and did a merkin.  Increase by 1 merkin at each stop. Total of 10 at last light post.

The fun began at the soccer field for a friendly game of Blackjack of merkins and LBC’s.  Start with 1 merkin and 20 LBC’s.  Running sideline to sideline (forward down and Bernie Sanders back). End with 20 merkins and 1 LBC.

With no time left, we headed back to the flag for COT.

COT:

Prayers for health for missing PAX and strength and wisdom as husbands and fathers.

2nd F coming 3rd week of July.

SYITG