Tour of the Galaxy II – Pain Stations

Preamble:

As 5:30 was upon of we took a quick Mosey only to the stage.  Not to worry there would be plenty of mosey.

Warm-O-Rama:

• 15 Windmills
• 15 Weed pickers
• Arm circles
• 15 Toy soldiers

The Thang:

This was a redux of the Tour of the Galaxy a few weeks ago.  However this time we added pain stations. We it made three times though this.

1. By the stage with two coupons we performed 25 curls and 25 latterals
2. After a Bernie Sanders up the hill it was time for 25 squats
3. A quick mosey to the other side of the upper parking lot where we looked like a chorus line with step back lunge kicks
4. Mosey to the top of the Galaxy and 25 big boy situps followed by 25 crab cakes ( start in a crab walk position and alternate touching the oposite foot with your hands)
5. To the pavilion where it was time for 25 dips at the picnic tables
6. To the playgrouns for 25 pull ups
7. A mosey over to the track for 25 werkins
8. A mosey back near the stage for 25 peter parkers
9. Handwalks accross the stage.  ( Feet on lip of stage and side walk accross)