Nolan Richardson 40 mins. of Hell

Preamble:

Mosey to lower field for warm up

Warm-O-Rama:

disclaimer

Toy Soldier IC – 15x

windmills IC – 15x

Arm Circles Forward and Back IC – 10x

Hillbily IC  – 15x

The Thang:

Paired up and grabbed coupons (large and larger)

Mosey to upper lot for The Nolan Richardson 40 mins. of HELL

partner 1 starts round 1 of 100 hammers with coupons 2x count while partner 2 runs to opposite end of parking lot, Bobby Hurley and returns

swaps with partner 1 and continues.

round 2 – 200 squats with coupons

round 3 – 300 curls w/ coupons

round 4 – 400 shoulder press W/C

round 5 – 200 squats

round 6 – 100 hammers

finished hammers with the 6

recover – 15 count

mosey to lower field

sprint across filed, 5x burpees, sprint across field 15x STH IC

mosey to flag, MARY (10x LBC, 20x Freddie Mercuries, 20x dying cockroach and 15x peter parkers all IC)

COT:

Yahtzee is preaching Sunday night at 5! pray for Tweaker’s Dad finished round 5 of treatment, Blue is traveling (miss the coffeeteria)

possible Galaxy cookout (M’s and 2.0’s) 7/13 or 7/20. Wideright house, Pool or EC Park – putting on Slack

prayers for strength and discipleship