What do you call a Dinosaur with sore legs? Lungealotopus

Preamble:

Look at this……backblast from The Zoo!

Warm-O-Rama:

SSH – x15

Copperhead Squats – x15

Seal Claps – x15

Train Tracks

The Thang:

• Jack Webb- 1 merkin to 4 air press ratio up to 10 and 40 with plenty of mumble chatter in between.
• Lt. Dan- 1 squat to 4 lunge walk ratio up to 10 and 40 back across the soccer field
• Captn Thors- 1 BB sit up to 4 American Hammer ratio up to 6 and 24 (getting close to 6)

Super 21s-

• 21 Merkins, Crunchy Frogs, and Squats
• 18 Merkins, Crunchy Frogs, and Squats
• 16 Merkins, Crunchy Frogs, and Squats
• 14 Merkins, Crunchy Frogs, and Squats
• 12 Merkins, Crunchy Frogs, and Squats
• 10 Merkins, Crunchy Frogs, and Squats
• 8 Merkins, Crunchy Frogs, and Squats
• 6 Merkins, Crunchy Frogs, and Squats
• 4 Merkins, Crunchy Frogs, and Squats
• 2 Merkins, Crunchy Frogs, and Squats

Slow Mosey around the Field for some Brokeback Canoe Dips and Mericans x10.

COT:

– Inseams parent moving

– VBS

– Fathers day

Naked-Man Moleskin:

Does syrup in your coffee taste good?….. Yes!