PAX (14): Laces, Sox, Viking, Delicious, Black Box, Moonshine, Tebow, Renegade, Kegger, Scar, Spandex, Browning, Puddle Jumper, and Skid (VQ)
It was my VQ and I spent the night combing through the F3 website looking for ideas and inspiration. It helped settle some of the nerves but the nervous energy was still very much alive and roaring when the morning got started.
Special thanks to Kegger and Spandex for helping me through the nerves and figuring out pushing the group is never a bad thing!
Side Straddle Hops, Weed Pickers, Sun Gods, and a mosey to the parking lot
Burp Back Mountain +
P1 ran backwards up the hill/forward down the hill
P2 was performing exercises
Alternate until your team of 2 accumulated:
Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal
Sprint to the 50 and do 50 squats, Backwards to Goal Line
Sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line
Sprint to the hundred and do 100 LBC’s
Catch Me If You Can – 2 Races
P1 performed 5 Burpees while
P2 Running Backwards across the entire football field
When P1 finishes burpees he sprinted to attempt to catch P2