Beautiful day for a beatdown! With the weather at 63° and not a lot of humidity, 3 brave PAX set out to command and conquer. Here is how it all went down.
Mosey around upper lot back to flag and upper soccer field for warm-up.
sun gods(forward and backward)
We hovered around the goaly box on the right end of the soccer field for some Bearpees. YHC used this routine last week, but decided again to get our blood pumpin. 4 count bear crawl with 1 Burpee (1:4 ratio). Bear crawl 20 yds to end of box. Round 2 coming back was 2:4 ratio.
Walls of Jericho Routine
No need to move so we stayed put. YHC set our next routine in motion. 7 exercises for 7 rounds to get those walls to fall.
Run 100 yds after completing each round (Total Remember non stop with no rest! Great job PAX.
Mosey to flag for Mary brought together by Picker:
Prayers for sick PAX and community of men around us that need to be reached.