Had a whole lotta dudes lookin for a good beatdown the day after Valentine’s or what’s apparently known as Singles Awareness Day (couldn’t find a theme there). With no Pax wearing exotic tights I had to keep the love going and it went something like this.
We mosey around the lot to grab TP who came in on 2 wheels and a few other stragglers – head around the back and circle up at the flag on Goose Poop Island:
20 Mtn Climbers
Quite the mixed back was in order:
Pax all line up on the back fence of the football field and partner up:
Partner 1 does 10 squats, 10 merkins, 10 LBCs
Partner 2 takes off bear crawling to the other side
P1 runs past P2 and touches the fence on the other side then comes back and we all switch.
We cover the whole field and more then on to the next
4 Corners (still partnered)
1: Brokens x 10
2: Package in the sky (one partner planks, the other is pushing their legs up in the sky) x 10
3: Merkins on the back x 10
4: Marrionettes (Big boys but with 3 sit-ups…hands touch left of knees, center then right – that’s one)
Repeato with the exchange of #2 being curls because apparently some Pax choked up on the legs a little too much for the Package in the sky’s
Sprints ‘n Sits
All sprints at 100% as fast as you can go (Rooney and Squeegee don’t mess around)
Sprint from Goal line to goal line then do 20 LBCs
Sprint again with 30 LBCs
Sprint again with 40 LBCs
Sprint again with 50 LBCs
All Pax seemed pretty gassed in time to mosey to the flag for 30 seconds of Diamonds and we call it.
Good news on the Foley baby front – prayers are workin
Continued prayers for Grease Monkey’s dad (Big Al)
Hogwallow Sat morning
Coffee at CLC followed (with Bronco covering 4 extras for back to back HW/Wreck showings – Bieber, Zima, Aflac and Foley). Yankee made the cut but had to jet so IOU on that one.
I always try to wear myself out just as much or more than anyone else when I Q and i 100% did that this morning. Loved every second of it. Thanks for coming out!