YHC posting for our Q, IHoP. It was interesting to note that he was on the Q the same day IHoP the restaurant was changing its name to IHoB. IHoP was clear to say that this name change would not follow him. What also hasn’t changed is IHoP’s fixation on Bear Crawls, Crab Walks and Pull Ups. Lots of new stuff was introduced too and the beat down was full body and epic. IHoP’s words pasted below.
Mosey through parking lot; up stairs; around the track; down stairs to:
High knees laced with dozen burpees
Carry partner up 4 flights 3x each; alternating
Racoon walk across stone wall.
Bear crawl down hill
Crab crawl to pull up beams; partner air squats until need spot for last two pull ups
Wait for pax with wall sit then continue sitting while rotating thecounting through a slow 40 count
Lunge up stairs; run half lap: 25 merkins; 25 lunges to start the second half lap; run back down
Rinse & repeat. Plank for the six
DORA: 53 burpees while partner running up stairs
Slow J-Lo; Merkins; LBCs, LBC flutter kick
Stay Puff finishes 12 month program Friday; baptized Sunday at Johns Creek Baptist; Q next Wed! Nacho Libre and Moonshine both have family heading for out of country mission trips; Cosmic Banditio will see his son in July for their first conversation & time together in 8+ months.