Jorts Who?

Warm-O-Rama:

disclaimer and warm up

plank – Mtn Climbers, Peter Parkers, Stn Mtn and Shoulder taps

Moroccan night clubs, seal claps, and bear hugs

lunge walk up hill, sideways shuffle both sides and backwards run

Everyone grab a coupon and circle up in parking lot

The Thang:

Jorts worst Q exercises

10- burpees to warm up with coupon

set em down and mosey to stairs, 2x squats per step down and 2 calf raises back up

back to coupons and shift one place to the right

50x, shoulder press

set em down, head down stairs to picnic tables, 50x dips back to coupons and shift right

50x chest press, set em down, Imperial lunge walks across lot and then BW

shift right, 50x skull crushers, set em down and head to street

small hill -bear crawl down and crawl bear up, crab walk down feet first and then back up feet first, plank walk down and up

back to coupons, shift right and 50x curls

lineup with Coupons and murder bunnies across and bunny murders back

exercise for the 6! shift right, cusak across lot and back (2x drops so its 5x burpees each) deposit coupons and mosey to flag for time!

COT:

tweaker traveling

Blues mom having knee surgery Thursday

Marcia’s M and new 2.0 coming friday

Forest and his fever still up there has Covid

all our brothers not here, reach out and get them back

SYITG