3rd of July

Preamble:

Needing to kick my own A$$ after a guys trip the weekend prior YHC had nonstop movement on the books for a muggy Wednesday morning before the holiday.

Warm-O-Rama:

We mosey the long way (with some backwards uphill mixed in) to the parking lot next to the fields where we get on our six for 5 rounds of Febreeze

• 2 big boys/10 air presses (4/20, 6/30, 8/40, 10/50)

Then we do some SSH x20 and Hilbillies x20 to finish it up.

The Thang:

The pax then head down to the bathroom buildings to partner up.

• Partner 1 runs down for 10 monkey humpers while Partner 2 does wall jumps (just jumping nonstop while touching the top of the wall/roof)
  • Go to 100

Exhaustion set in quickly so we take a break and head to the field where we do a crabwalk/bearcrawl race for free coffee

• Start in bearcrawl position – go 10 yards then turn to crabwalk.  It was a close tie between Gmonkey and a few others but do believe he took the cake.
• We had to get back to the other end so we do a sprint where Tumbleweed comes out of nowhere to take out some of the fastest pax i know.

Finally back up to the wall where we do the following:

• Partner 1 runs down and does 10 burbees while partner 2 does donkey kicks until the return.

We end with an Indian run the long way home by the lake and the mugginess was in full effect.

COT:

Crabtree the following day (which was brutal).