The Wheel of Misfortune returns

AO: Caney Creek

When: 06/09/2021

PAX: Pothole, Nacho Libre, Bandwagon, Rattletrap, Chevy, Ha-ha

QIC: Ha-ha

A Q was needed. I grabbed it. Iron PAX provided the painful idea.

Warm-O-Rama:

Parade lap around the parking lot and circle for:

  • SSH
  • Weed Pickers
  • Imperial Walkers

Grab a girlfriend and head to the top of Mount Caney.

The Thang:

Iron PAX 2020 week 2:

Wheel of Misfortune

  • Start with a lap of the top of Mount Caney
  • 10 Thrusters
  • Rifle Carry GF to the other side concrete pad
  • Perform 25 reps of exercise (6 in all)
  • After each 25 rep exercise return to the other side with a rifle carry for 10 Thrusters then return for the next exercise.. Always with a rifle carry
  • End with 10 Thrusters after all 6 exercises

The six exercises:

  1. Derkins
  2. Blockies (Burpees with the GF)
  3. Weighted Squats
  4. Kettlebell swings
  5. Overhead Press
  6. Alpos (Stand vertical and pull GF to chin)

Mary

  • LBC
  • Freddie Mercury
  • Dolly
  • Box Cutter
  • J Lo
  • Gas Pumper

 

COT:

The men at NLB.

Naked-Man Moleskin:

Iron PAX never fails to bring the pain. Today was no different.  Doing the uncomfortable things prepares us for the uncomfortable things in life.

 

 

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