The Board of Pain Debuts at RAPTOR

AO: Raptor

When: 06/08/2021

PAX: Pass Interference, Purple Rain, Top Hat, Turbine

QIC: Pitstop

The expected rain held off for workout #3 at the Raptor!

YHC was prepared with the new Raptor shovel flag AND a new Board of Pain, complete with glow lights.  Left the house 2 mins late and caught all the red lights, so pulled in on 2 wheels like the General Lee.  Fortunately there were 4 PAX ready for me.  Let’s go!

 

Warm-O-Rama:

Moseyed around the field for a lap, then:

  1. Moroccan Nightclubs
  2. Overhead claps
  3. SSH
  4. hillbillys

The Thang:

A Board-of-Pain Escalator borrowed from a Pinkey Rubicon workout.  We gathered coupons for the first time and then:

Start with 10 merkins, then 5 burpees, then run a lap.
Next do 15 squats, 10 Merkins, 5 burpees then run a lap.
Continue up the escalator.
  • 5 burpees
  • 10 Merkins
  • 15 squats
  • 20 curls
  • 25 presses
  • 30 lunges (single count)
  • 35 LBC’s
  • 40 Skull Crushers
  • 45 SSH’s
  • 50 somethings-I-forgot
I still haven’t finished this workout within time limits!
Returned the coupons and Indian Ran back to the flag for 3 neverending minutes of Mary.

COT:

  1. NLB this saturday!  Contact Sell-Out or Lefty if you want to go.
  2. Coffeeteria Convergence at Starbucks immediately afterwards.
  3. Pitstop and Waffles are headed to Florida for some father/son bonding kayaking and Universal Studios.
  4. Purple Rain’s friend Troy’s father passed away under sad conditions.  Prayers for his family.
  5. Top Hat has two incoming grandbabies in the next 6 weeks!  Prayers for the moms and babies! (and for Top Hat).

Naked-Man Moleskin:

Thanks for the support of the new AO – I can’t wait to see who our regulars turn out to be!

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