Sunday marked 77 years since Allied troops stormed Normandy Beach to take back control of Europe from the Nazis. Today we honor the sacrifice of so many for our freedom.
After disclaimer we all grabbed a girlfriend for our “ruck” and took off on a 1 mile hike to the northern reaches of North Park.
After reaching the 1 mile mark of our ruck it was time for the exercises:
77 ruck merkins
77 ruck squats
77 ruck deadlifts
77 ruck overhead press
Then fast march back to the flag and finish with a run around the football field.
Tuesday coffee at Starbuck at Haynes Bridge and Old Milton through the summer months. A large crowd attended this morning.
Prayers for healing, comfort and praise for answered prayers.
When we look back on “The Greatest Generation” we see their sacrifice, work ethic and will to get things done. What will your generation be known for? Live like someone is writing your story. Because some day they will.