Snax’s June beatdown

AO: Bad Apple

When: 06/07/2021

PAX: Rusty, Brutus, Sprocket, Zima, and Pass Interference.

QIC: Snax

It looked it was going to rain, but it stayed dry.

Warm-O-Rama:

Toy soldiers x 10

Weed Pickers x 10

SSH x 10

Arm Circles x 10

The Thang:

Everybody partner up.  Each group has a cinder block.  Partner A runs suicides to the entrance of Badapple, while Partner B works the following:

  • 120 merkins (on the block)
  • 240 squats w/the block
  • 360 american hammers, alpha count, with or without the block

 

Mosey to the pull – up  bar, and do a set of Elevens. We split into groups because we had only two pull – up bars.  We did leg raises at the pull – up bar, and step ups at the bleachers.

We had five minutes left, so we head back to the flag. We did a round of merry, ( Flutter Kicks, Dying Cockroach, J – lo’s, and Dollys.) Then, the workout was over.

COT:

I am grateful for the Pax that came out, and we pray for those that will be traveling this week.

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