Quick mosey to the former Hurricane Grill area. Followed by SSH, Weedpicker & Imperial Walker
We continued mosey to the Perimeter Church parking lot, where we performed the BLIMPS Catch me if you can (inspired by Haha).
We partnered up (1 partner perform the rep and other partner run backward. After the 1st partner finished the rep, he must run to catch up the other partner and take turn).
100 reps for burpee (10 reps/partner) and 200 reps for others (20 reps/partner)
Burpee (100 reps)
I don’t think we got to the Plank Jack & Squats (ran out of time), mosey back to the flag.
With a few minutes to spare and ended with Circle Mary.
Prayer for our country with the civil unrest and also for each one of us to have right heart & attitude.
Thanks for Pumba for informing about F3 & kept inviting me to participate for about 6 months. Early November 2019 at North Point Men’s retreat, I participated the first beatdown lead by Trebbek & Miyagi (it was very cold). In mid November, I showed up at the Hooch and the rest is history.
I am grateful for these men that keep pushing me (mostly they dragged me) and I still have a lot of things to learn. Running is not my favorite thing, but I learned to like it a bit more.