“easy” Saturday morning

AO: The Widowmaker

When: 05/15/2021

PAX: Cox, NRA, Meatball, Haha, Zohan, Dreamer, Speedo, Pumba, Stu, TMI, Youtube, Scallop-FNG, Overdraft, Skipe, Birdie

QIC: Birdie

Warm-O-Rama:

After the disclaimer, we moseyed around the soccer field. We circled up on the center and we did the following: Weed Picker, Windmill & SSH.

The Thang:

Thang 1: lined up on one the goal line and performed 2 rounds of 11 (goal line and the penalty box line).

  • Round 1: Calf Raise & American Hammer ( lunge walk between the goal line to the penalty box line)
  • Round 2: Inch-worm & Flutter Kick  ( mosey between the goal line to the penalty box line)

YHC heard mumblechatter about the exercise should be called drying up the field.

Thang 2:  moseyed to the play ground and  we did 4 round of modified MURPH. (While moseying, Zohan managed to EH an FNG – Raj).

  • 10 Pull-up/modify pull-ups
  • 20 Merkins
  • 30 Squats
  • run 1 lap around the baseball field

Moseyed back to the soccer field for some Mary: Gas Pumper, Burpee and other ones that YHC couldn’t remember

COT:

Praise for the good health and pray for the PAX & family with health challenges and for our country.

Naked-Man Moleskin:

I am grateful to be part of this group of HIM. Until next time see you in the gloom.

 

Leave a Comment