No Gas…No Worries!

AO: The Rubicon

When: 05/13/2021

PAX: Focker, False Start, Turbine, Special K, Updyke, SaSSy Mom, Nomad, Caffy, Stiffler, Lefty, Cookie, Devito, Miller Time, Lil Hurt, Stiff Arm + FNG (Rooster)

QIC: Stiff Arm

Warm-O-Rama:

Warm up was at the big flag:

  • 15 SSH
  • 15 Weed Pickers
  • 15 Hill Billies

The Thang:

This was a 3 part workout that had a huge focus on the running portion. The title sums it up, have no gas in your car, all is well! Simply run everywhere.

After a quick warmup we did a quick Mosey over to the dog track to start:

Pt 1. 

3 rounds: 

  • 5 Burpees, 10 Bonnie Blairs, 20 AC Mountain Climbers
  • After each succession you added a lap of the dog track. With the final round being 3 so you completed 3 laps on that round. 

 

Pt. 2:

We then did another quick mosey over to the ‘Hill of Dreams’ 

  • 5 Burpees at the bottom, Bear Crawl to the top of the HOD & then 5 Burpees at the top. Run Back Down.
  • 10 Merkins at the bottom, BC to the top, complete 10 Merkins at the top. 
  • 20 LBC, BC to the top, complete 20 LBC

Pt. 3: 

To finish off we then took another quick mosey to the bathrooms located outside of the Field of Dreams.

3 Rounds:

  • 35s Balls to the Wall
  • Mosey back to the FOD, taking the long way around the outfield and completing 35 Squats at Home base.
  • Mosey back over to the HOD for 35 Diamond Merkins
  • To finish the round Mosey back to the bathrooms for 35 dips on the planter boxes.

Naked-Man Moleskin:

Points of Interest:

It was reported that someone did yell ‘Dam Aussies’ after the excessive running! Hahahah

Have noted some confusions with 25 or 35 reps! Hahah

 

All in all a great Beatdown!

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