YHC had predicted that there would be no rain between 0500 and 0700, but planned for both. Turns out we ended up doing a bit of both, dry and wet exercises.
Quick mosey around SBUX, with a close call from a zooming car, then to the portico for some SSH, WP, IW, and PP.
The count was 9 PAX, a multiple of 3, so we did a grinder. It had been 2 years since YHC led a grinder, and this group got it quick. One PAX at the theater, the other in the portico, with the third as the runner in between. You would do one exercise at each end, and switch with the runner when they got to you. Do two sets of each of the following:
Burpees and Squats
Merkins and LBCs
Then find some wall for 20 donkey kicks and 20 dirty handshakes. Repeat
Then we pulled out the F3 Deck of Death for 10 minutes of that. Great fun in there, including a 400 meter run and some bulgarian split squats (among other things).
Next, we went around for some Mary and time!
Prayers to be grateful for the blessings in our lives.
Great coffeeteria and TNW from Meatball about Faith. Always get good book recommendations from these men. Now I need to find time to read them!