Sparkata

AO: Halo

When: 05/10/2021

PAX: Sour mash. Drain hole. Waco. Jorts. Wideright. Steamer. Fondue guy. Bottle cap. Marcia.

QIC: Sparky

Disclaimer

Warm-O-Rama:

Warmup

The Thang:

Tabata 8 sets 50 on 10 off recovery mosey around the parking lot after each set

set1 merkins

set2 dips

set3 flutters

set4 jump squats

back to the flag to stretch

 

COT:

Announcements and prayers

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