Simple Deck of Cards

AO: Halo

When: 04/19/2021

PAX: Nugget, Fondue Guy, Bottlecap, Wideright, Sparky, So So Def, Eggplant, Jorts

QIC: Jorts

3 pax for a 2 mile pre-ruck (Wideright, Sparky and YHC)

Warm-O-Rama:

All in cadence
SSH x 15
Don quixote x 11
Seal claps x 11
Merkins x 4
Squats x 15
Mosey around the parking lot and then to the big top

The Thang:

YHC grabbed a deck of cards that had been floating around in my ruck for a while and drummed a simple BD for the Pax:

Hearts: Merkins x card value
Diamonds: Picnic Table Dips x card value + 10
Spades: Squats x card value + 10
Clubs: Lunges x alpha count card value
Joker: 10 burpees
Face cards = 10 Aces = 11

Every 5 minutes run a lap around the parking lot

we finished the deck with ~10 minutes left so we shifted over the exercises to the core:
Hearts: LBC x card value + 10
Diamonds: Low dolly x card value in cadence
Spades: leg raises x card value
Clubs: flutter kicks x card value in cadence

mosey back to the flag

plank for 1 minute

COT:

Welcome to FNG –> Eggplant

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