15 years down

AO: AlphaRuck

When: 04/14/2021

PAX: Chalupa, Zima, Rusty, Snax, Brutus, Ponyboy, Ollie, Passer Interference, Woodrow, & Goat

QIC: Brutus

Sprocket was off at his Grow Rick and brought back some tasty beef jerky.

Warm-O-Rama:

  • Mountain climbers
  • Side straddle hop
  • Slow squat
  • Weed pickers
  • Imperial walkers

The Thang:

Started at the beginning of the trail with 30 overhead press, then moseyed a little with intermittent exercises (all with cinders)…

  • 30 jump squats
  • 60 merkins
  • 30 skull crushers
  • 30 squats
  • 30 curls

If done before others then hold in a squat position

Once we got to the hill we did 7s…

  • At bottom we did squats (with cinders)
  • At top we did Bonnie Blair’s (without cinders)

When 6 was in me lunge walked across the parking lot

When done we continued around the trail and did one last exercise…

  • 15 decline diamonds

We finished off with a morning call right at time

COT:

We prayed for Ollie’s sister-in-law and her husband with some difficulties they are facing

Naked-Man Moleskin:

Woodrow needed to stop talking smack because everyone suffered as a result of it

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