Metal day at the Galaxy

AO: The Galaxy

When: 02/19/2019

PAX: Blue, Wideright, Cha-Ching, Percy

QIC: Tweaker

Went to bed last night with a forecast model saying only a 10% chance of rain.  Different story for the beat down.  Pouring rain  at 5 luckily for a pavilion for the workout.

Warm-O-Rama:

Weed Pickers

The Thang:

Inspired by two recent Q’s ( Turbine’ s Sneak’s up on ya  and AFLAC’s Board of Pain ) I put together a workout with 80’s Metal ( with some exceptions) for the PAX this morning.

With tunes blasting,  Everyone does 4 song assigned workouts until the song ends.

Completed all but the last song with the late start.  These are some long songs so all were pushed hard.

COT:

  • Prayers for my father who was recently diagnosed with a tumor on his decending aorta.
  • Prayers for the family in our neighborhood who lost their father last month.
  • Prayers for those traveling and still out with injuries.

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