Let the Madness begin
AO: Windjammer
When: 2024-03-22
QIC: Walkie Talkie
PAX (10): Caroline, Cookie, Deep dish, Dipstick, False Start, Milli Vanilli, Sparkie, Townie, uga, Walkie Talkie
Preamble:
It's March. The ball is tipped. Let's go!Warm-O-Rama:
Mosey to the dam for some SSH, Hillbillies, Merkins, Windmills, Arm Circles & Michael PhelpsThe Thang:
Round of 68 - Circle Merk while holding plank to 68 4 Corners of the court: 32 Bobby Hurleys 16 Mountain Climbers (Alpha) 8 Lunges (Alpha) 4 Burpees Repeat 2 Rounds Mosey to the Sports Park for 11s. It's a lot of back and fourth in the Final Four. Merkins & Big Boys Mosey to the basketball court for 1 round of Suicides & a Full Court Press of Bear Crawl; for conditioning of course. Mosey to the Windjammer. There's only one King of the Hill in this tourney Grab a coupon a let's do TWO rounds of Crazy Eights for the biceps We finished strong with Save Tonight by Eagle Eye Cherry. Burpee on "Save Tonight" & 2 squats on "Tomorrow". "Come tomorrow", many of these teams "will be gone". Nice work! Enjoy the tourney!COT:
Check the calendar for lots of upcoming events Windjammer site Q transition next Friday 3/29. Townie, you can do anything you want in your last week.....awesome work leading this awesome AO over the last 360ish days. GO HEELS!Naked-Man Moleskin:
RIP Coach Bob Knight. Here's one of his best quotes.."The key is not the 'will to win'...everybody has that. It is the will to prepare to win that is important."