Burpees and Bear Crawls

AO: Jericho

When: 2024-03-22

QIC: Avis

PAX (9): Flipper, Mr. Hand, Pinkman, Simple Jack, Slugger, Todd Doherty l F3 UMass, Tsunami, Cart Boy

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles

The Thang:

  • Run to the 25 yard line - execute 25 merkins - bear crawl back 20 Burpees in the endzone
  • Run to the 50 yard line - execute 50 squats - bear crawl back 20 Burpees in the endzone
  • Run to the 75 yard line/other 25 - execute 75 Mtn Climbers Alpha count - bear crawl back 20 Burpees in the endzone
  • Run to the other endzone - execute 100 flutter kicks Alpha count - bear crawl back 20 Burpees in the endzone
We repeated the workout until the 6 was in. Then.... 2 minutes of low plank and 50 hello dollies in cadence We then moseyed to the other endzone and back to the 50 yard line. From the 50 yard line we burpee broad jumped to the endzone. We headed back to the flag and knocked out some groiners, lunge walks, and hello dollies. 10 more burpees for the finish!

Naked-Man Moleskin:

Welcome FNG Cart Boy! Check Slack for upcoming events!

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