Ironpax Week 0
AO: The Hooch
When: 08/29/2022
QIC: Tenderfoot
PAX (14): Angus, BallBoy, Birdie, Bo Knows, Boomer, Maguire, Meatball, Popper (Dan Richard), PuffDaddy, Saint2O, Sunshine, Tenderfoot, TURK, Tater Tot
Preamble:
Who’s ready for a good time?! I know I am, so I was excited when I heard I would get the honor of kicking off Iron Pax on Week 0.
Warm-O-Rama:
We kicked off a warm up with forward and backward arm circles, imperial walkers, weed pickers, and then a quick mosey around the parking lot island.
The Thang:
5 sets of the following:
-20 merkins
-20 thrusters with coupons
3 sets of:
-bear crawl 100 feet to the middle of parking lot
-coming back with burpie-broadjumps
Finish up with 5 sets of:
-20 merkins
-20 thrusters with coupons
COT:
Everyone gathered and discussed what an excellent workout it was, and a great reminder for all of us to be thankful for our health, family and everything that F3 has given to us lives.
Naked-Man Moleskin:
This was a tough one, but looking forward to more challenges next week. Let’s do it