Tabata

Preamble:

YHC weren’t sure what to bring to the Widowmaker, and was thinking to do something similar to what YHC had done this past week at Hall of Justice and Coliseum.  Happened to opened up word doc on a beat down YHC had done earlier in the year at the Coliseum and decided to use a similar format.

Warm-O-Rama:

Mosey up to the back parking lot by the soccer field for:

• Little baby arm circle (forward and backward), Wind Mill, and Motivator.

The Thang:

• Thang 1: Burpees – Tabata 10 sets of exercises with 20 seconds workout and 10 second rest. Mosey around the parking lot and back.

• Thang 2: Round 2 and 3; Did 10 different set of exercise per round with 30 seconds workout with 10 second rest. Mosey around the parking lot and back
• Moroccan Night Club
• Lunges
• Squats
• Arm walking
• Mountain Climber
• Hill billies
• Merkins
• SSH
• Plank Jacks
• American Hammer

Thang 3: Mosey down to the Widowmaker for elevens (BBSU, and Burpees at the manhole cover. After a few round and time running short change this to end of guard rail.

With about 6 minutes left YHC had to PAX Bernie sanders back up to Widowmaker hill.  One of the PAX suggested to do Indian run which YHC was thinking to do.  We did the Indian run back, though have to admit it was somewhat disorganized as PAX was somewhat spread out.  Got back to parking lot just in time, with no time for a mary.

COT:

• F3 Gwinnett Convergence on Sat 4/30 at Hall of Justice in Suwanee
• F3 Alpha Convergence at Norseman on 5/7