Rusty’s buying me a pony
AO: Badapple
When: 04/14/2022
QIC: Brutus
PAX (10): goat, Ollie, Padre, Rusty, Snax, Sprocket, The_OG Zima, TheBurn, Thud
Preamble:
A cop had to post out pre-workout to witness a 16 year old lead a bunch of grown men in a workout.
Warm-O-Rama:
10x Side-Straddle-Hop
10x Windmills
10x Mnt. Climbers
10x Weed Pickers
The Thang:
Morning call
- 4 pullups
- Hold plank with Merkins
Lazy Doras
- 100 merkins
- P1 10 merkins
- P2 hold plank
- Switch
- 200 lbc’s
- P1 20 lbc’s
- P2 6”
- Switch
- 300 squats
- P1 25 squats
- P2 hold squat
- Switch
- Jog down Zima’s hill, sprint up
7s on Zima’s hill
- 6 burpees at the top
- 1 Bonnie Blair at the bottom (double count)
Morning call
- 4 pullups
- Hold plank with Merkins
COT:
TheBurn discussed the sacrifices and suffering that Jesus had to go through in the Garden on Good Friday before he was scourged at the pillar and crucified, and explained how Jesus died for our sins.