Spark Tata
AO: Halo
When: 02/28/2022
QIC: Sparky
PAX (8): Bottlecap, Fondue Guy, Jorts, Skol, Steamer, Wake Sport, Wideright
Preamble:
disclaimer
Warm-O-Rama:
warm up
The Thang:
6 round of 6 exercises – 57 sec on 10 off
Merkins
flutters
jump squats
overhead press
LBC
COT:
announcements
prayers