Arms and Abs
AO: Halo
When: 03/28/2022
QIC: Wideright
PAX (11): Abacus (Mark Green), DIY, Fondue Guy, Jorts, Sparky, Steamer, Sticks, Tweaker, Wake Sport, Wideright, Yips
Warm-O-Rama:
Disclaimer and warmup IC, 10x countdown to 1X rep:
weed pickers, avagodas, imperial walkers, Moroccan night clubs, toy soldiers, merkins, copperhead squats, hillbillies, burpees
partner up and grab a girlfriend
The Thang:
typical WR Q, Pax 1 stationary cumultove count of an exercise and Pax2 get to 2nd line and return
- WWII situps 200 count, cusak with GF down and back
- curls while walking, Pax 2 plank
- freddy mercuries and BW run with GF down and back
- Chest press, sprint down and back
- leg raises, murder bunnies to line 1 and back
Mosey to flag for time!
COT:
prayers for Lilly healing ankle and removing the cast!
Prayers for Anne, anxiety
Shell and pre opp testing today!