My momma said I was special…

Preamble:

Spring break is 2 weeks away! Time to prep for that beach bod.

Warm-O-Rama:

Moseyed to the football field for the following:

toy soldiers 15x

weed picker: 15x

hill Billy : 15x

michael Phelps: 15 count

on your own additional leg stretch

The Thang:

Did a mini spartan today with 10 50 yd sprints and 10 merkins after each sprint. There was a question on the total number we did so added one for good luck.

next, moseyed over to the playground where we grabbed a coupon and partnered up for the following:

partner 1: 30 curls, 30 OHP

partner 2: big boys

once each pax had their time with the coupon, each pair would lunge around the playground. We did this 3 times. Next we moved to:

partner 1: 30 incline merkins, 30 skull crushers

partner 2: plank or shoulder taps

After almost 1 round through had to return the coupons and bag to the flag where Moonshine called out writing the alphabet with our feet. Time called before we could finish.

COT:

NLB cookout and BD this Saturday, and the NLB  race is 3/26 (dirty spokes race) for those interested.
also continued prayers for Ukraine.

note: if you get more than one coffee cup Blue WILL call you on it. Hence the title of today’s BB.

Naked-Man Moleskin:

Enjoyed it this morning.