Time to Sweat!
AO: Halo
When: 04/28/2021
QIC: Wideright
PAX (8): Fondue Guy, Nugget, Jorts, Steamer, Tweaker, Drain Hole and FNG
Warm-O-Rama:
disclaimer, warm up mosey and IC – 15x Moroccan night clubs, imperial walkers, a vagodas, weed pickers, plank and mtn climbers
mosey to the club
The Thang:
Suicides each line 3 rounds! BAckwards run up and sprint back, after each rd, exercise for the 6!
Rd 1 – 5x squats at each line
Rd2 – cumulative, 5 at first line, 10 at second line… Merkins
Rd3 – cumulative, BigBoys!
mosey to flag for time
COT:
FNG – Waco!
peace and calm and for all our F3 brothers